Today, I’m going to teach you how to massively increase your semen volume. Whether your goal is to spray like a Super Soaker 5000 or boost your fertility for baby-making, these tips will help you out.
I’m giving you seven different ways to increase your semen volume and improve the overall quality of your sperm—so if you’re trying for a kid, your chances just got a lot better.
And stick around, because tip #7 is an adult industry secret that nobody ever talks about.
Let's Talk About Semen
Semen is more than just sperm. Here’s a quick breakdown:
- Sperm: Made in the testicles. Makes up about 5% of your total ejaculate.
- Prostatic secretions: About 20–30%. These nourish and mobilize the sperm.
- Seminal vesicle fluid: The biggest chunk—60–70%—comes from these little sac-like structures behind the prostate.
Now, what makes you a shooter vs. a dribbler? That’s all about your BC muscle—short for bulbocavernosus. This muscle surrounds the urethra and creates rhythmic contractions that propel semen out during ejaculation. A stronger BC muscle = stronger, more forceful ejaculation.
So, How Do You Increase Semen Volume & Improve Sperm Health?
1. Quit Smoking
I know—coming from a guy who enjoys a cigar now and then, it’s a bit ironic. But habitual cigarette smoking causes nerve damage, which decreases the production of the fluids that make up semen. Cut it out.
2. Hydrate Like Crazy
Drinking more water = more semen volume. Hydration increases all the fluids that support and nourish sperm.
- If your pee is dark, you’re dehydrated
- If it’s crystal clear, you’re overhydrated.
- Also: Cut down on alcohol and caffeine, which are diuretics and dry you out.
3. Do Kegels
You know that muscle you use to stop peeing midstream? That’s your BC muscle. Strengthen it with Kegels:
- Hold for 5 seconds, release.
- Do 10 reps a day.
This muscle helps fully empty your load and gives you those powerful contractions.
4. Ejaculate Less Frequently
There’s science behind this. Semen volume increases the longer you hold off:
- First 4 days: Volume increases ~12% per day.
- After 4 days: Gains slow to ~7–8%.
From my personal (and professional) experience, the sweet spot is 3 days. Anything after that = diminishing returns.
5. Maca Root
In a 4-month study of men aged 22–44, daily maca root intake increased:
- Semen volume
- Sperm count
- Sperm mobility
It works.
6. Zinc
Your prostate uses zinc to produce citrate—a key fluid in semen.
- Low zinc = low citrate = low semen volume.
- I used to take 50 mg of zinc the night before every scene. Game changer.
7. The Secret Weapon: Celery
This one is an industry trick. I don’t know why it works—I just know that it does. Every guy I’ve recommended this to has had the same result.
- Eat a couple stalks of celery the night before.
- The next day: Thicker, whiter, more voluminous load.
- 100% consistent. No joke.
Now that we’ve talked about your orgasm, what about hers?
Here's the masterclass on making her come super easily— Every. Single. Time.
SEXUAL DOMINANCE
ESCALATION
