MANUAL STRETCHING EXERCISES
Position 1: Pulling up and to your right.
Position 2: Pulling straight up.
Position 3: Pulling up and to your left.
Position 4A: Pulling down and to your right. Gripping the penis from behind your leg allows for more pressure to be applied in the downward direction.
Position 5: Pulling straight down.
Position 6A: Pulling down and to your left.Gripping the penis from behind your leg allows for more pressure to be applied in the downward direction.
Position 4B: Rear view of the behind the leg grip.
Extra Position: Wrapping the penis over your wrist and pulling down applies more pressure to the shaft in the downward direction.
Position 6B: Rear view of the behind the leg grip.
