Are you struggling to last longer in the bedroom? You’re not alone—and the good news is, there are practical, effective biohacks you can start using tonight to boost your stamina and confidence between the sheets.
Instead of worrying about premature ejaculation or feeling out of control, these tips will help you stay calm, confident, and fully present—so you can enjoy the moment and truly blow her mind.
1. Start with the “Worst First” Sex Position
One of the best-kept secrets from my time in the adult film industry is this: start with your least stimulating sex position.
Why? Premature ejaculation is often the result of mental and physical overstimulation, especially during the first five minutes of sex—a danger zone for many men.
By kicking things off with the position that gives you the least amount of stimulation, you stay more in control early on. For example, if you love doggy style, avoid starting with it. Pick a position that feels less intense, so your arousal stays in check while you build rhythm and control.
2. “Kink the Hose” Technique
This one’s a bit tricky to explain without a visual—but imagine using two fingers to gently apply opposing pressure along the shaft of your penis.
Think of it like this: you’re creating a slight “kink” in the nerve pathways, which can dull sensitivity, especially in the most stimulating areas. Don’t overdo it—this isn’t about hurting yourself. It’s about subtly reducing sensation to give yourself more control.
I used this technique countless times during my career. It works. Just be gentle, precise, and smart about it.
3. Pelvic Floor Bridges
Strong pelvic floor muscles give you better control over your arousal and ejaculation. One great way to train them is with pelvic floor bridges.
These are simple exercises you can do at home or add to your gym routine. Over time, you’ll build the kind of muscle awareness that gives you voluntary control—similar to how bodybuilders can flex their pecs on command. When you own your pelvic floor, you own your stamina.
4. Master the Reverse Kegel
Most guys know about Kegel exercises—the tightening motion you use to stop yourself from peeing midstream. But for men who struggle with premature ejaculation, the problem is often a pelvic floor that’s too tight.
Enter the reverse Kegel. This exercise involves relaxing and lengthening the pelvic floor muscles. Imagine standing up to pee and trying to push the urine out faster. That outward pressure is what a reverse Kegel feels like.
Doing this regularly—especially while peeing—helps relax an over-contracted pelvic floor, restoring balance and significantly improving your ability to last longer.
5. Ride a Bike
It might sound strange, but there’s strong anecdotal evidence that bike riding can help with stamina. The constant contact and light pressure on the pelvic floor from the bike seat may desensitize the area slightly, making you less prone to overstimulation.
I rode bikes a lot as a kid, and I’ve spoken to countless guys who’ve experienced the same benefit. We’re talking about bicycles, not motorcycles—just good old-fashioned pedaling.
TRY OUT THESE BIOHACKS TONIGHT
By implementing these five hacks, you’re not just learning how to last longer—you’re learning how to own your performance and bring more pleasure, confidence, and connection into your sex life.
Try them out tonight, and thank me later.
